Feng shui and sleep — expert reveals where not to put your bed
Feng shui and slumber — expert reveals where not to put your bed
For relaxing sleep your bedroom should be clear, uncluttered and make clean. But according to feng shui – the practice of balancing energy inside the natural environment – how you adjust your bedroom, and in particular, where you identify your bed, can too make a big divergence.
We recently spoke to feng shui expert Sarah McAllister of The Feng Shui Agency to find the best way to set upwards your bedroom and discover why you lot should never sleep with your bed straight below a window.
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What is feng shui and how does information technology affect sleep?
Feng shui is a traditional do that goes back thousands of years, but modern feng shui takes elements of this to suit how we alive today. This includes organizing piece of furniture in a certain way, as well as using colors, fabrics, and ornaments to create a more harmonious atmosphere in our homes.
"Feng shui originated in China and is primarily concerned with health," says Sarah. "Feng means 'wind' and shui means 'h2o' and that refers to natural forces with water being life-giving to concenter energy and wind representing movement.
"Feng shui is important because when you're sleeping you lot demand a 'quiet' surroundings, and non simply from an auditory perspective, simply placidity in terms of the energy in the room yous need to feel settled. And so feng shui is about balancing the natural forces via the built environment."
"Free energy dynamics are important in the bedroom, then yous need to balance dark restfulness, stillness and darkness with the daytime energy of daylight, motion and activity."
Here she shares her top tips to help you sleep well, including the best place to position your bed, and what mattress frame and headboard is best for slumber.
What is the ideal feng shui bedroom setup?
If y'all are looking to organize your chamber in the all-time way for sleep, then Sarah's communication is this: "Ideally, say if you have a sleeping room with ane door, then you lot want the bed to be diagonally opposite the door, but centred against the wall. This places the bed in what is called the 'power position' of the room with a good view of the door."
Y'all want the bed to be diagonally contrary the door, just centred confronting the wall. This places the bed in what is chosen the 'power position'
Sarah McAllister, feng shui principal
The primary affair to call up when positioning your bed in the sleeping room, is to "accept a solid wall backside you", says Sarah. You can likewise have bedside tables either side and at the same superlative as the bed to bring more stability to your sleep environment.
When it comes to proper sleep, getting the best mattress for yous is essential. If y'all live in rented accommodation, Sarah still advises ownership a new mattress. This ensures you have a bed that is not only hygienic but hasn't been moulded by someone else's body shape or 'energy'.
Where should you never position your bed?
"Try not to identify a bed beneath a window, peculiarly if the window is correct behind your head." While this cannot always be avoided, the good news is in that location are things you can do. Sarah says, "You tin can get away with it if there is a long horizontal window further up and there is a solid wall behind yous."
If you are very limited as to where yous tin position your bed, Sarah recommends choosing "a solid headboard or as high a headboard equally y'all can, making certain information technology is solid and padded.
"This means avoiding a grill or slatted-style headboard with cutting-outs. Ideally, the headboard will stand on the floor [as function of the bedframe] rather than be fastened to the wall or screw into the bed, as they can wobble and be unstable."
What near the mattress and bedframe?
When it comes to the actual mattress, Sarah prefers ones that include natural and organic mattress materials such as wool or organic latex. This as well applies to your sheets, duvet and pillows. She says, "Try to choose more breathable and organic bed linen fabricated from bamboo or natural cotton, rather than too many synthetic fabrics, such every bit polyester, which are not ideal for balanced slumber."
Mirrors in the bedroom
You lot may take heard people talking about avoiding mirrors in the bedroom. But why? Sarah explains that when it comes to maintaining a quiet atmosphere, "mirrors are quite activating", and can reflect, even at dark, 'energy' around the room. If necessary, smaller mirrors are okay, just you lot should avoid having a mirror placed where you lot can see yourself in bed. If you do have a larger mirror in the room, pall fabric over information technology at night to create a more conducive atmosphere for sleep.
Sarah uses a memory foam mattress topper, and airs it in the sunshine for a natural way to clean information technology, taking advantage of the antimicrobial effects of UV rays.
She likewise airs her duvet this style, maxim, "We produce a lot of wet when we sleep, as we exhale out and sweat, and this gets held in our duvets and mattresses, so information technology's good to air them in natural sunlight."
As for bedframes, a sturdy wooden frame with a solid headboard offers stability. Sarah also advises keeping clutter to a minimum around and under the bed as well. In traditional feng shui, the thought is for energy to flow freely.
"Ideally your bed frame will not have a storage section or drawers," says Sarah. "Even though these are useful, in an platonic world, your bed will take cipher underneath information technology and should exist about half dozen inches off the floor."
How does feng shui aid with good sleep hygiene?
Skilful sleep hygiene – the habits and environment needed for good for you sleep – is crucial for proper rest. And feng shui has lots of practical advice that can assist. Here are Sarah'due south superlative things to consider for adept sleep hygiene:
Lite AND AIR
"Make sure you open the defunction during the day, and shut them at nighttime. I recommend blackout curtains for total darkness as you lot sleep. But brand sure you remember to open up them during the day to let the daylight in. Total darkness helps with the production of melatonin that promotes healthy sleep."
Sarah says one of the biggest mistakes people make in the bedroom is not opening the window night or twenty-four hours. For a healthy sleep environs, at that place needs to be air motility in the chamber, and Sarah advises to open a window "fifty-fifty if it's less than a centimetre" if you are worried well-nigh the common cold.
See the expert
Sarah McAllister, of Feng Shui Agency, is a classically trained Feng Shui Master with 24 years' experience helping people optimize their homes and businesses for greater health, happiness, success and harmony. She has besides served on the Global Wellness Institute's Wellness Architecture Initiative. Her volume 5D Wellbeing – How to Design Your Life & Your Home to Support Your Inner Luminosity is on Amazon.
OBJECTS
Ornaments and fine art are fine in the chamber, merely avoid having as well much, peculiarly if they are too abstract, spiky or aggressive-looking. Sarah says the "brain subconsciously picks upwardly on these items", meaning a less than relaxing atmosphere.
Visual symmetry is pleasing if you want to create a relaxing sleeping room. For case, this could be a pair of matching candles on bedside tables either side of the bed, simply endeavor to avert making things as well sterile. "You desire some sense of life," says Sarah, for anybody who's keen to avert that 'show-home' look.
She also has advice if yous are looking for a partner: "Try to avoid having ornaments that are unmarried figures, and e'er proceed them in pairs. Displaying unmarried figures reinforces a sense of isolation, which is not something you lot desire if y'all're trying to keep a positive mindset when looking for a partner."
LIGHTING AND COLOR
Try to go along lighting soft and gentle, with "nothing too harsh," says Sarah. "If it's a larger room, you could get away with a more ornate light fitting, only nothing too spiky." She instead recommends regular lampshades made from textile or paper.
According to the principles of feng shui, too many dark colours in the chamber, including walls, tin brand a bedroom lifeless, draining you of energy, and making you feel sluggish when you wake.
Sarah says to keep colours neutral in the bedroom – pastels and muted shades. "You don't want bright reds, pulp pinks or strong purples, for example, as it'south likewise overpowering. Although these shades are fine in the living room."
Feng shui and other ways to sleep meliorate
Enough of people contact professionals like Sarah to help them prepare upward their new or existing homes according to best feng shui practice. This not only creates a harmonious temper, but it can also promote amend health, with a clear uncluttered space that'due south easier to maintain and create a restful environment.
If yous are looking for more means to get a corking night's sleep, it helps to invest in a skilful pillow, equally well equally savor a pre-bedtime routine that includes switching off screens and having a relaxing bath, before settling downwardly to sleep in your beautifully bundled feng shui bedroom.
Source: https://www.tomsguide.com/news/feng-shui-and-sleep-expert-reveals-where-not-to-place-your-bed
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